Alcohol
Regular and excessive alcohol consumption is strongly linked to an increased risk of chronic kidney disease. Drinking more than four drinks a day can double this risk. In addition, combining alcohol with smoking further increases the likelihood of developing kidney problems. Excessive alcohol can impair kidney function and contribute to long-term deterioration of kidney health.

Processed foods
are often high in sodium and phosphorus, two elements that can be harmful to people with kidney disease. In addition, these foods often contain high levels of carbohydrates and unhealthy fats, which can lead to inflammation in the body, including the kidneys. Therefore, it is advisable to limit the consumption of processed foods to preserve kidney health.

Excessive consumption of meat
High consumption of animal proteins, which are found in abundance in meat, produces high levels of acid in the blood. This can damage the kidneys and lead to a condition called acidosis. Acidosis occurs when the kidneys have difficulty removing acid effectively. Although protein is essential for the growth, maintenance and repair of the body, it is essential to maintain a balanced diet that includes a variety of fruits and vegetables.

Sedentary Lifestyle
Being inactive and sitting for long periods of time is associated with an increased risk of developing kidney disease. Studies suggest that increased physical activity is linked to improved blood pressure and glucose metabolism, both important factors for kidney health. Conversely, inactivity can not only lead to weight gain but also a slow metabolism, which can lead to kidney inflammation.

Smoking Cigarette smoking
is a well-known risk factor for many diseases, including kidney disease. Smoking harms kidney health in several ways: it contributes to poor blood circulation, contains carcinogens, increases oxidative stress or free radical damage in the body, and can even cause stiffness in the blood vessels. All of these effects can seriously impair the kidneys’ ability to function properly. In addition, smoking is also a recognized risk factor for renal cell carcinoma, commonly known as kidney cancer.

Illegale Drogen
Der Konsum von illegalen Drogen, wie Kokain, Heldin und Extase, führt zu einem wichtigen Risiko für Nierenschäden. Das Kokain kann zum Beispiel die Vergiftung oder Kontraktion der Blutgefäße provozieren, was zu Hypertonie und einer der Hauptursachen für Nierenschäden führt. Likewise, der Konsum einer Heldin kann zu einer Niereninsuffizienz führen, insbesondere wenn das Medikament mit anderen Nährstoffen wie Talk und anderen Giftstoffen belastet wird.

Intensive body care

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